I am feeling good! I downloaded a new app on my cell phone JEFIT, it is generally used for people who need a workout to bulk up, but see I want to build up muscle but also to lose weight. So I created a nice little workout that I am pretty excited to be doing.
Today I did some cardio, and worked out my triceps and chest. Was a good workout, you pick the weight and reps and than use the timer for a 60 sec rest period. I can't wait to see the results down the road.
I am really feeling like this might just be a great year for me. Minus Jeff not being home but I am finally really taking control of my weight and health. Speaking of health, I had an appointment with the Doctor today to have a physical. All went well, drew some blood to check thyroid and a few other things, since according to their scale I have only lost 13 lbs since June. While that's not bad I just wish it had been more, but since June I have lost 26lbs. Once again I wish it were more but it's really not bad.
So we will see what the blood test say but either way I will be working on this and getting myself fit so that when Jeff is home again, he has a more active wife!
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